Workouts RSS

Workout : 2nd July 2021 5 Rounds For Time  21 Calorie Row  15 Burpee Over Rower  9 Double Dumbbell Clean & Jerk (25kg/20kg) Programmed by: Coach Craig (CFZ)

Workout : 10th May 2021 REPS: 30 - 20 - 10  Toes To Bar  Wall Balls  Sumo Deadlift High Pull FOR TIME` Programmed by: Coach Craig (CFZ)

Workout : 14th April 2021 REPS: 10-9-8-7-6-5-4-3-2-1 Wall Balls  Toes To Bar Front Rack Single Dumbbell Walking Lunges (22.5/15)  Box Jumps (20"/24")  *After you have completed reps 8 / 5 / 2 complete a 200 meter run before moving onto next round.  Programmed by: Coach Craig (CFZ)

Workout : 7th March 2021 4 Rounds: 4 Min EMOM 400 Meter Row  15 Toe To Bar (Unbroken) 9 Kettle Bell Push Press  Programmed by: Coach Bruno